fbpx

Golden Wheat

Golden Wheat
April 24, 2016 No Comments WOD oleglorycrossfit

image

Weightlifting
Deadlift 4-4-4-4

Metcon
40-30-20 for Time:

Push Press, 95/65#
Box Jumps, 24/20″
Pull Ups

*18 minute time cap

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: