Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Golden Wheat
Weightlifting
Deadlift 4-4-4-4
Metcon
40-30-20 for Time:
Push Press, 95/65#
Box Jumps, 24/20″
Pull Ups
*18 minute time cap
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer