Weightlifting
Deadlift 4-4-4-4
Metcon
40-30-20 for Time:
Push Press, 95/65#
Box Jumps, 24/20″
Pull Ups
*18 minute time cap
Weightlifting
Deadlift 4-4-4-4
Metcon
40-30-20 for Time:
Push Press, 95/65#
Box Jumps, 24/20″
Pull Ups
*18 minute time cap
