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5 Days til Spring Fling

5 Days til Spring Fling
April 25, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Split Jerk (2-2-2-2-2-2)
Perfect reps only. Doubles can be done successfully between 60 and 90%. Clean up your movement. If the movement feels good, make your way into the 90s.

Metcon
4 Rounds:

30/20 Cal on AAB/Rower
20 Sit Ups
10 Hang Squat Snatch 95/65
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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