A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Perfect reps only. Doubles can be done successfully between 60 and 90%. Clean up your movement. If the movement feels good, make your way into the 90s.
Metcon 4 Rounds:
30/20 Cal on AAB/Rower
20 Sit Ups
10 Hang Squat Snatch 95/65