Weightlifting
Split Jerk (2-2-2-2-2-2)
Perfect reps only. Doubles can be done successfully between 60 and 90%. Clean up your movement. If the movement feels good, make your way into the 90s.
Metcon
4 Rounds:
30/20 Cal on AAB/Rower
20 Sit Ups
10 Hang Squat Snatch 95/65
