Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
5 Days til Spring Fling
Weightlifting
Split Jerk (2-2-2-2-2-2)
Perfect reps only. Doubles can be done successfully between 60 and 90%. Clean up your movement. If the movement feels good, make your way into the 90s.
Metcon
4 Rounds:
30/20 Cal on AAB/Rower
20 Sit Ups
10 Hang Squat Snatch 95/65
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer