Spring Fling Recovery!

Who will take first for the guys this year at Spring Fling?

Skill:
Half Tabata:
Hollow Holds
Superman Holds
Front Scale
Side Scale
V-Sit Drill
V-Ups
Ring Support Holds
L-Sit Holds
Hand Stand Holds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South