fbpx

Spring Fling Recovery!

Spring Fling Recovery!
April 27, 2016 No Comments WOD oleglorycrossfit

DSC_1567

Who will take first for the guys this year at Spring Fling?

Skill:
Half Tabata:
Hollow Holds
Superman Holds
Front Scale
Side Scale
V-Sit Drill
V-Ups
Ring Support Holds
L-Sit Holds
Hand Stand Holds

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: