Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Spring Fling Recovery!
Who will take first for the guys this year at Spring Fling?
Skill:
Half Tabata:
Hollow Holds
Superman Holds
Front Scale
Side Scale
V-Sit Drill
V-Ups
Ring Support Holds
L-Sit Holds
Hand Stand Holds
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer