Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Hot Shot 20/20!
Weightlifting
Back Squat (3-3-3-3-3)
@70-80% no oly’s belt or sleeves.
Elizabeth
21-15-9
Clean, 135/95
Ring Dips
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer