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4th Annual Ole Glory Spring Fling and Crawfish Boil!!

4th Annual Ole Glory Spring Fling and Crawfish Boil!!
April 29, 2016 No Comments WOD oleglorycrossfit
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WOD #1

For Time:
100 Clean and Jerks
Rx 135/95
Sc 95/65
5 Synchronized Burpees every 2:00

12:00 Time Cap
Reps may be broken up however you want.

WOD #2 Partner Josh
For Time:
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups

10:00 Time Cap
Reps may be broken up however you want.

Partner Carry Relay:
For 1 total time
Partner A carries Partner B 50m then completes a 50m solitary sprint.
Partner B must then complete 50m partner carry then completes a 50m solitary sprint.

Floater WOD: SURPRISE!!!

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oleglorycrossfit CrossFit Level 1 Trainer

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