
WOD #1
For Time:
100 Clean and Jerks
Rx 135/95
Sc 95/65
5 Synchronized Burpees every 2:00
12:00 Time Cap
Reps may be broken up however you want.
WOD #2 Partner Josh
For Time:
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
10:00 Time Cap
Reps may be broken up however you want.
Partner Carry Relay:
For 1 total time
Partner A carries Partner B 50m then completes a 50m solitary sprint.
Partner B must then complete 50m partner carry then completes a 50m solitary sprint.
Floater WOD: SURPRISE!!!