Re-Test Week Day 1

IMG_1847
Weightlifting
Deadlift (5RM)
Must be Touch and Go

Metcon
Red-
3 Rounds f or Time:
60 Double Unders
15 KB Swings, 53/35#
15 Burpees to 6″ Target

White-
3 Rounds f or Time:
120 Single Unders
15 KB Swings, 44/26
15 Burpees to 6″ Target

Blue-
3 Rounds f or Time:
100 Single Unders
12 KB Swings, 35/18
12 Burpees to 6″ Target