Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Deadlift (3-3-3-3-3)
The first 4 sets are warmup sets between 60-80%. The 5th set is only working set at 85%.
Metcon
4 Rounds:
7 Power Cleans 155/105
14 Bar Facing Burpees
21 Wallballs 20/14