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Post Spring Fling Recovery!

Post Spring Fling Recovery!
May 1, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (3-3-3-3-3)
The first 4 sets are warmup sets between 60-80%. The 5th set is only working set at 85%.

Metcon
4 Rounds:

7 Power Cleans 155/105
14 Bar Facing Burpees
21 Wallballs 20/14

 

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oleglorycrossfit CrossFit Level 1 Trainer

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