Weightlifting
Deadlift (3-3-3-3-3)
The first 4 sets are warmup sets between 60-80%. The 5th set is only working set at 85%.
Metcon
4 Rounds:
7 Power Cleans 155/105
14 Bar Facing Burpees
21 Wallballs 20/14
Weightlifting
Deadlift (3-3-3-3-3)
The first 4 sets are warmup sets between 60-80%. The 5th set is only working set at 85%.
Metcon
4 Rounds:
7 Power Cleans 155/105
14 Bar Facing Burpees
21 Wallballs 20/14
