Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Post Spring Fling Recovery!
Weightlifting
Deadlift (3-3-3-3-3)
The first 4 sets are warmup sets between 60-80%. The 5th set is only working set at 85%.
Metcon
4 Rounds:
7 Power Cleans 155/105
14 Bar Facing Burpees
21 Wallballs 20/14
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer