Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
ManChestHair United!
Weightlifting
Push Jerk (2-2-2-2-2-2)
Perform Perfect reps only.
Clean up your movement. If movement feels good make your way into 80s.
Clean up your movement. If movement feels good make your way into 80s.
Metcon
AMRAP 12 Minutes:
21/15 Cals on Rower
21 KB Swings 53/35
Scale KB weight if first two rounds will not be Unbroken.
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer