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ManChestHair United!

ManChestHair United!
May 2, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Push Jerk (2-2-2-2-2-2)

Perform Perfect reps only.
Clean up your movement. If movement feels good make your way into 80s.


Metcon
AMRAP 12 Minutes:
21/15 Cals on Rower
21 KB Swings 53/35

Scale KB weight if first two rounds will not be Unbroken.

 

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oleglorycrossfit CrossFit Level 1 Trainer

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