Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Jerk (2-2-2-2-2-2)
Metcon
AMRAP 12 Minutes:
21/15 Cals on Rower
21 KB Swings 53/35
Scale KB weight if first two rounds will not be Unbroken.