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Pieces of Eight

Pieces of Eight
May 3, 2016 No Comments WOD oleglorycrossfit

DSC_0940

Weightlifting
Squat Snatch (2-2-2-2-2-2)

Metcon
For Time:
Run 1 mile
Rest 2 mins
30 Squat Cleans 165/110

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oleglorycrossfit CrossFit Level 1 Trainer

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