Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Rose Colored Glasses!
Weightlifting
Back Squat (5-5-5)
-Work up to a weight b/t 75-85% and hit all sets at that weight. No oly’s belt or sleeves, unless necessary.
Metcon
30-20-10 reps for time:
DB Snatch
CTB Pull Ups
-No need to alternate. AHAP with intensity and safely.
-If you don’t have C2B, use a band, stay strict, split the reps in half and pull to your chest.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer