A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Power Clean (3-3-3-3-3)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.
15 Deadlift 185/115
2 Rope Climbs
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oleglorycrossfit CrossFit Level 1 Trainer