Weightlifting
Power Clean (3-3-3-3-3)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.
Metcon
3 Rounds:
Run 400m
15 Deadlift 185/115
2 Rope Climbs
Weightlifting
Power Clean (3-3-3-3-3)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.
Metcon
3 Rounds:
Run 400m
15 Deadlift 185/115
2 Rope Climbs
