Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
R.U.L.E.
Weightlifting
Power Clean (3-3-3-3-3)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.
Metcon
3 Rounds:
Run 400m
15 Deadlift 185/115
2 Rope Climbs
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer