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R.U.L.E.

R.U.L.E.
May 6, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Power Clean (3-3-3-3-3)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.

Metcon
3 Rounds:

Run 400m
15 Deadlift 185/115
2 Rope Climbs

 

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oleglorycrossfit CrossFit Level 1 Trainer

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