Weightlifting
Deadlift (4-4-4-4)
First three sets are warm up sets between 60-80%. Final set is only working set at 85%.
Metcon
For Time:
Row 25/20 Cal
25 Sumo DLHP 95/65
Row 25/20 Cal
25 OHS 115/75
Row 25/20 Cal
25 Push Jerks 135/95
Row 25/20 Cal
Row 25/20 Cal
25 Sumo DLHP 95/65
Row 25/20 Cal
25 OHS 115/75
Row 25/20 Cal
25 Push Jerks 135/95
Row 25/20 Cal
