Invictus Games-Stories of Heroes!

Weightlifting
Deadlift (4-4-4-4)
First three sets are warm up sets between 60-80%. Final set is only working set at 85%.

Metcon

For Time:
Row 25/20 Cal
25 Sumo DLHP 95/65
Row 25/20 Cal
25 OHS 115/75
Row 25/20 Cal
25 Push Jerks 135/95
Row 25/20 Cal

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Ole Glory CrossFit and Ole Glory CrossFit – South