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Invictus Games-Stories of Heroes!

Invictus Games-Stories of Heroes!
May 8, 2016 No Comments WOD oleglorycrossfit

DSC_0441

Weightlifting
Deadlift (4-4-4-4)
First three sets are warm up sets between 60-80%. Final set is only working set at 85%.

Metcon
For Time:
Row 25/20 Cal
25 Sumo DLHP 95/65
Row 25/20 Cal
25 OHS 115/75
Row 25/20 Cal
25 Push Jerks 135/95
Row 25/20 Cal

 

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oleglorycrossfit CrossFit Level 1 Trainer

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