Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Invictus Games-Stories of Heroes!
Weightlifting
Deadlift (4-4-4-4)
First three sets are warm up sets between 60-80%. Final set is only working set at 85%.
Metcon
For Time:
Row 25/20 Cal
25 Sumo DLHP 95/65
Row 25/20 Cal
25 OHS 115/75
Row 25/20 Cal
25 Push Jerks 135/95
Row 25/20 Cal
Row 25/20 Cal
25 Sumo DLHP 95/65
Row 25/20 Cal
25 OHS 115/75
Row 25/20 Cal
25 Push Jerks 135/95
Row 25/20 Cal
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer