A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Happy Birthday Ole Glory CrossFit!
Split Jerk (3-3-3-3-3)
Perfect reps only. Triples can be done successfully between 60 and 90%. If you are cleaning up the movement you should not exceed 70%. If the movement feels good, make you way into the 80s.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer