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Happy Birthday Ole Glory CrossFit!

Happy Birthday Ole Glory CrossFit!
May 9, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Split Jerk (3-3-3-3-3)

Perfect reps only. Triples can be done successfully between 60 and 90%. If you are cleaning up the movement you should not exceed 70%. If the movement feels good, make you way into the 80s.

Metcon
6 Rounds:
Run 400m
Equal Rest

 

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oleglorycrossfit CrossFit Level 1 Trainer

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