Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Armachillo
Weightlifting
Squat Clean (3-3-3-3-3)
Perfect reps only. Work between 60 and 90%. If the movement feels good, make your way into the 90s.
Metcon
30-20-10 reps:
Thruster 95/65
Row 500m after each round of thrusters.
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer