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Armachillo

Armachillo
May 10, 2016 No Comments WOD oleglorycrossfit

DSC_0461

 

Weightlifting
Squat Clean (3-3-3-3-3)

Perfect reps only. Work between 60 and 90%. If the movement feels good, make your way into the 90s.

Metcon

30-20-10 reps:
Thruster 95/65
Row 500m after each round of thrusters.

 

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oleglorycrossfit CrossFit Level 1 Trainer

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