Weightlifting
Squat Clean (3-3-3-3-3)
Perfect reps only. Work between 60 and 90%. If the movement feels good, make your way into the 90s.
Metcon
30-20-10 reps:
Thruster 95/65
Row 500m after each round of thrusters.
Armachillo
Metcon
30-20-10 reps:
Thruster 95/65
Row 500m after each round of thrusters.
