Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Army Physical Fitness Test
Can you pass the Army Physical Fitness Test? If you can, I might recruit you!!
Metcon
As many reps as possible in 2:00:
Push Ups
Upper arm must go at least parallel to the ground.
As many reps as possible in 2:00:
Anchored Situps
*fingers must be inner locked behind the head at all times
For Time:
2 mile Run
Your score is found by submitting your information in the APFT calculator:
http://www.guardyourhealth.com/apft-calculator/
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer