Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Congressional
Weightlifting
Back Squat (4-4-4-4)
@75-85%
No oly’s belt or sleeves..
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Then
Weightlifting
Clean and Jerk (1)
After Karen you have 5 minutes to complete a 1RM Clean and Jerk
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer