Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (4-4-4-4)
@75-85%
Then
Weightlifting
Clean and Jerk (1)
After Karen you have 5 minutes to complete a 1RM Clean and Jerk