Weightlifting
Back Squat (4-4-4-4)
@75-85%
No oly’s belt or sleeves..
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Then
Weightlifting
Clean and Jerk (1)
After Karen you have 5 minutes to complete a 1RM Clean and Jerk
