Congressional

Weightlifting
Back Squat (4-4-4-4)
@75-85%

No oly’s belt or sleeves..

Karen

For Time:
150 Wall-Ball Shots, 20# / 14#

Then

Weightlifting
Clean and Jerk (1)

After Karen you have 5 minutes to complete a 1RM Clean and Jerk

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Ole Glory CrossFit