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Happy Birthday Natalie!

Happy Birthday Natalie!
May 13, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Power Snatch (2-2-2-2-2-2)

High Catch Power Snatch. Should be caught noticeably higher than parallel.

Metcon
3 Rounds:
12 Power Snatch 115/75
12 Burpee Box Over 24/20″

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oleglorycrossfit CrossFit Level 1 Trainer

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