Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
Power Snatch (2-2-2-2-2-2)
High Catch Power Snatch. Should be caught noticeably higher than parallel.
Metcon
3 Rounds:
12 Power Snatch 115/75
12 Burpee Box Over 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer