Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
South Regional Dun!
Weightlifting
Deadlift (3-3-3-3-3)
First 4 sets are warm up sets between 60-80%. Final set is only working set at 87.5%.
Metcon
15-12-9 reps of:
Front Squat 115/75
Hang Power Clean 115/75
Sumo DLHP 115/75
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer