Weightlifting
Deadlift (3-3-3-3-3)
First 4 sets are warm up sets between 60-80%. Final set is only working set at 87.5%.
Metcon
15-12-9 reps of:
Front Squat 115/75
Hang Power Clean 115/75
Sumo DLHP 115/75
Weightlifting
Deadlift (3-3-3-3-3)
First 4 sets are warm up sets between 60-80%. Final set is only working set at 87.5%.
Metcon
15-12-9 reps of:
Front Squat 115/75
Hang Power Clean 115/75
Sumo DLHP 115/75
