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South Regional Dun!

South Regional Dun!
May 15, 2016 No Comments WOD oleglorycrossfit

DSC_0495

Weightlifting
Deadlift (3-3-3-3-3)
First 4 sets are warm up sets between 60-80%. Final set is only working set at 87.5%.

Metcon
15-12-9 reps of:
Front Squat 115/75
Hang Power Clean 115/75
Sumo DLHP 115/75

 

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oleglorycrossfit CrossFit Level 1 Trainer

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