A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
South Regional Dun!
First 4 sets are warm up sets between 60-80%. Final set is only working set at 87.5%.
15-12-9 reps of:
Front Squat 115/75
Hang Power Clean 115/75
Sumo DLHP 115/75
About The Author
oleglorycrossfit CrossFit Level 1 Trainer