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Jump on the GAINZ Train!

Jump on the GAINZ Train!
May 16, 2016 No Comments WOD oleglorycrossfit

DSC_0507

Weightlifting
Push Jerk (3-3-3-3-3)

Work between 60-90%. Keep form tight and be fast under the bar.


Metcon
Red
Every 2 Minutes for 12 Minutes:
Row 20/16 Cals

White
Every 2 Minutes for 12 Minutes:
Row 18/14 Cals

Blue
Every 2 Minutes for 12 Minutes:
Row 15/11 Cals
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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