Jump on the GAINZ Train!

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Weightlifting
Push Jerk (3-3-3-3-3)

Work between 60-90%. Keep form tight and be fast under the bar.


Metcon
Red
Every 2 Minutes for 12 Minutes:
Row 20/16 Cals

White
Every 2 Minutes for 12 Minutes:
Row 18/14 Cals

Blue
Every 2 Minutes for 12 Minutes:
Row 15/11 Cals

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