Who’s ready to Paint?!

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Weightlifting
Squat Snatch (3-3-3-3-3)Perfect reps only – Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70% – Movement feels good make your way into the 80’s – Compare to week 1 in terms of form, not weight.

Metcon
Red
4 Rounds:
10 Back Squats 135/95
10 Back Rack WL Steps 135/95
30ft HS Walk

White
4 Rounds:
10 Back Squats 115/95
10 Back Rack WL Steps 115/95
Shoulder Taps on Wall

Blue
3 Rounds:
10 Back Squats 95/65
10 Back Rack WL Steps 95/65
Shoulder Taps on Box

 

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