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What do you mean?!

What do you mean?!
May 18, 2016 No Comments WOD oleglorycrossfit

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Skill
High-Hang Clean (3-3-3-3-3)

From the Blocks. The intent is purely skill focus. Do not load the bar more than 95/65 lbs. Work on proper position and triple extension at the top of the 2nd pull.

 

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oleglorycrossfit CrossFit Level 1 Trainer

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