Skill
High-Hang Clean (3-3-3-3-3)
From the Blocks. The intent is purely skill focus. Do not load the bar more than 95/65 lbs. Work on proper position and triple extension at the top of the 2nd pull.
Skill
High-Hang Clean (3-3-3-3-3)
From the Blocks. The intent is purely skill focus. Do not load the bar more than 95/65 lbs. Work on proper position and triple extension at the top of the 2nd pull.
