Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Skill
High-Hang Clean (3-3-3-3-3)
From the Blocks. The intent is purely skill focus. Do not load the bar more than 95/65 lbs. Work on proper position and triple extension at the top of the 2nd pull.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer