Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Second Coat!
Weightlifting
Back Squat (5-5-5)
@ 75-85%
Metcon
3 Rounds:
18 Alt Pistols
14 OHS 95/65
10 Toes To Bar
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer