Re-Test Week Day 1

IMG_1847
Weightlifting
Deadlift (5RM)
Must be Touch and Go

Metcon
Red-
3 Rounds f or Time:
60 Double Unders
15 KB Swings, 53/35#
15 Burpees to 6″ Target

White-
3 Rounds f or Time:
120 Single Unders
15 KB Swings, 44/26
15 Burpees to 6″ Target

Blue-
3 Rounds f or Time:
100 Single Unders
12 KB Swings, 35/18
12 Burpees to 6″ Target

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s