Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Re-Test Week Day 3
Weightlifting
Power Snatch (1RM)
Metcon
AMRAP in 20 minutes:
21 Wallballs, 20/14#
14 Box Jump Overs, 24/20″
7 Power Snatch, 135/95#
Perform the WOD the same way you did during Test Week!
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer