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Re-Test Week Day 3

Re-Test Week Day 3
May 24, 2016 No Comments WOD oleglorycrossfit

DSC_0566

Weightlifting
Power Snatch (1RM)

Metcon
AMRAP in 20 minutes:
21 Wallballs, 20/14#
14 Box Jump Overs, 24/20″
7 Power Snatch, 135/95#

Perform the WOD the same way you did during Test Week!

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oleglorycrossfit CrossFit Level 1 Trainer

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