Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Re-Test Week Day 4
Metcon
For Time:
2K Row
Rest 3:00 then begin sit ups
For Time:
100 Sit Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer