Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Re Test Week Day 6
Weightlifting
Find your 1RM
Metcon
5 Rounds for Time:
400m Run
10 Power Cleans, 165/110#
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer