Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Post Murph Recovery!
Weightlifting
Clean and Jerk (1)
Take 15-20 minutes to work up to a 1RM Clean and Jerk.
Metcon
Grace
For Time:
30 Clean and Jerks, 135# / 95#
8 Minute Time Cap. Scale Accordingly!
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer