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Post Murph Recovery!

Post Murph Recovery!
May 30, 2016 No Comments WOD oleglorycrossfit

DSC_0594

Weightlifting
Clean and Jerk (1)

Take 15-20 minutes to work up to a 1RM Clean and Jerk.

Metcon
Grace
For Time:
30 Clean and Jerks, 135# / 95#

8 Minute Time Cap. Scale Accordingly!

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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