Weightlifting
Back Squat (2)
Super Fran
21-15-9
Thrusters 115/75
CTB Pull Ups
Athletes attempting to do this RX should be able to do “Fran” in under 4:00.
Otherwise do Fran or scaled Fran.
Weightlifting
Back Squat (2)
Super Fran
21-15-9
Thrusters 115/75
CTB Pull Ups
Athletes attempting to do this RX should be able to do “Fran” in under 4:00.
Otherwise do Fran or scaled Fran.
