Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Register PBB ’16
Weightlifting
Back Squat (2)
Super Fran
21-15-9
Thrusters 115/75
CTB Pull Ups
Athletes attempting to do this RX should be able to do “Fran” in under 4:00.
Otherwise do Fran or scaled Fran.
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oleglorycrossfit
CrossFit Level 1 Trainer