fbpx

Month: June 2016

Month: June 2016

Brothers from Denmark
June 30, 2016 WOD oleglorycrossfit

Weightlifting EMOM 5 minutes: 6 Touch and Go Deadlift @70% Red For Time: Row 2k 20 Body Weight Bench Press Row 1k 15 Body Weight Bench Press Row 500m 10 Body Weight Bench Press White For Time: Row 1500m 20 3/4 Body Weight Bench Press Row 1k 15 3/4 Body Weight Bench Press Row 500m

Read More

Fire Marshall Bill
June 29, 2016 WOD oleglorycrossfit

Red For Time: Run 1600m Rest 3:00 Run 800m Rest 2:00 Run 400m White For Time: Run 1200m Rest 3:00 Run 800m Rest 2:00 Run 400m Blue For Time: Run 800m Rest 3:00 Run 400m Rest 2:00 Run 200m

Mignon!
June 28, 2016 WOD oleglorycrossfit

Weightlifting Power Snatch (2-2-2-2-2-2-2-2) Red 4 Rounds for time: 5 Power Cleans 185/115lbs 15 Pull Ups 8:00 Time Cap White 4 Rounds for time: 5 Power Cleans 135/95lbs 15 Strict Assisted Pull Ups Blue 3 Rounds for time: 5 Power Cleans 95/65lbs 30 Ring Rows

I’m Hungry!
June 27, 2016 WOD oleglorycrossfit

Weightlifting Clean and Jerk (2-2-2-2-2-2-2) Start @ 80% and Work up. Red 3 Rounds for time: 14 Power Snatch 115/75lbs 12 Burpees to 6″ Target 14 Alternating Pistols White 3 Rounds for time: 14 Power Snatch 95/65lbs 12 Burpees to 6″ Target 14 Alternating Pistols to a bench or box Blue 3 Rounds for time:

Read More

Are we there yet!? :o
June 26, 2016 WOD oleglorycrossfit

Kind of how Nat and I feel right now!! Weightlifting Back Squat (4-4-4-4-4) @82.5% – no oly’s belt or sleeves. Red AMRAP 12 minutes: 12 Kettlebell Snatches 53/35lbs Run 400m White AMRAP 12 minutes: 12 Kettlebell Snatches 35/26lbs Run 300m Blue AMRAP 12 minutes: 12 Dumbbell Snatches 25/15lbs Run 200m

Shark Bait
June 23, 2016 WOD oleglorycrossfit

Weightlifting EMOM 5 Minutes: 6 Deadlift @70% of your last max. Red Run 800m x 2 rest 3 minutes Run 400m x 4 rest 2 minutes Run 200m x 6 rest 1 minute White Run 800m x 1 rest 3 minutes Run 400m x 3 rest 2 minutes Run 200m x 5 rest 1 minute

Read More

WOD a Wittle!
June 22, 2016 WOD oleglorycrossfit

Tabata: V-Ups Supermans Hollow Rocks Hip Extensions/Reverse Hyper 30ft Shuttle

MAYDAY! MAYDAY! Need help with the mats!!
June 21, 2016 WOD oleglorycrossfit

Weightlifting Clean and Jerk (2-2-2-2-2-2-2) Start @80% of Power Clean max and work up. Red 3 Rounds for time: 12 Bar Facing Burpees 12 Hang Power Cleans 135/95lbs 36 Wallballs 20/14lbs White 3 Rounds for time 9 Bar Facing Burpees 9 Hang Power Cleans 115/75lbs 27 Wallballs 20/14lbs Blue 3 Rounds for time 9 Bar

Read More

Tuesday Cruise Day!
June 20, 2016 WOD oleglorycrossfit

Weightlifting Squat Snatch (2-2-2-2-2-2-2-2) Touch and Go. Start around 80% – AHAP! *Post your heaviest set. Red AMRAP 20 Minutes w/ a partner: 300m Run 20 Shoulder to Overhead 115/75lbs 20 Box Jump Overs 24/20″ White AMRAP 20 Minutes w/ a partner: 200m Run 20 Shoulder to Overhead 95/65lbs 15 Box Jump Overs 24/20″ Blue

Read More

MONSTER!
June 19, 2016 WOD oleglorycrossfit

A great big Thank You to Jarrett, Jordan, Daina, Bryce, Drake, Dustin and Joe for helping with the Monster! Weightlifting Back Squat (5-5-5-5) @72.5% Red For Time: 60/40 Calories on AAB or Rower 50 Alternating Pistols 40 Overhead Squats 95/65lbs 30 Burpees to 12″ target White For Time: 50/30 Calories on AAB or Rower 40

Read More