Back 2 Work!

DSC_0646

Weightlifting
Push Jerk (1)

From the Rack or Blocks!

Metcon
Red
AMRAP 25 Minutes w/ a partner:
30/20 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups

White
AMRAP 25 Minutes w/ a partner
20/15 Calories on AAB
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups on Box

Blue
AMRAP 18 Minutes w/ a partner:
15/10 Calories on AAB
20 Burpee
10 Stink Bugs

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