Everybody loves Jerry

DSC_0897
Weightlifting:
Squat Snatch (2-2-2-2-2-2-2-2)

Metcon:
“Jerry”
For Time:
Run 1 Mile
Row 2K
Run 1 Mile

WHITE:
For Time:
Run 1200m
Row 1500m
Run 1200m

BLUE:
For Time:
Run 800m
Row 1000m
Run 800m

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