Weightlifting:
Squat Snatch (2-2-2-2-2-2-2-2)
Metcon:
“Jerry”
For Time:
Run 1 Mile
Row 2K
Run 1 Mile
WHITE:
For Time:
Run 1200m
Row 1500m
Run 1200m
BLUE:
For Time:
Run 800m
Row 1000m
Run 800m
Weightlifting:
Squat Snatch (2-2-2-2-2-2-2-2)
Metcon:
“Jerry”
For Time:
Run 1 Mile
Row 2K
Run 1 Mile
WHITE:
For Time:
Run 1200m
Row 1500m
Run 1200m
BLUE:
For Time:
Run 800m
Row 1000m
Run 800m
Ole Glory CrossFit 