Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Blue Apache
Weightlifting:
Power Clean to Split Jerk (3-3-3-3-3-3)
Metcon:
For Time:
104 Wallballs, 20/14#
52 Pulls Ups
WHITE:
For Time:
80 Wallballs
40 Pull Ups
BLUE:
60 Wallballs
30 Strict Pull Ups with Bands or Ring Rows
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer