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Blue Apache

Blue Apache
June 8, 2016 No Comments WOD oleglorycrossfit

DSC_0785
Weightlifting:
Power Clean to Split Jerk (3-3-3-3-3-3)

Metcon:
For Time:
104 Wallballs, 20/14#
52 Pulls Ups

WHITE:
For Time:
80 Wallballs
40 Pull Ups

BLUE:
60 Wallballs
30 Strict Pull Ups with Bands or Ring Rows

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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