Weightlifting:
Power Clean to Split Jerk (3-3-3-3-3-3)
Metcon:
For Time:
104 Wallballs, 20/14#
52 Pulls Ups
WHITE:
For Time:
80 Wallballs
40 Pull Ups
BLUE:
60 Wallballs
30 Strict Pull Ups with Bands or Ring Rows
Weightlifting:
Power Clean to Split Jerk (3-3-3-3-3-3)
Metcon:
For Time:
104 Wallballs, 20/14#
52 Pulls Ups
WHITE:
For Time:
80 Wallballs
40 Pull Ups
BLUE:
60 Wallballs
30 Strict Pull Ups with Bands or Ring Rows
