A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Power Clean to Split Jerk (3-3-3-3-3-3)
104 Wallballs, 20/14#
52 Pulls Ups
40 Pull Ups
30 Strict Pull Ups with Bands or Ring Rows
About The Author
oleglorycrossfit CrossFit Level 1 Trainer