Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Don’t be Lazy!
Skill:
3x30s Hollow Holds
3x30s Superman Holds
3x30s Front Scale
3x30s Side Scale
3x30s V-Sit Drill
3×10 V-Ups
3x30s Ring Support Holds
3x30s L-Sit Holds
3x30s Hand Stand Holds
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer