Metcon
EMOM 5 minutes:
5 Touch and Go Deadlift @70%

Metcon
Red
3 Rounds for Time:
Row 500m
15 Bench Press 135/95
1 Legless Rope Climb

White
3 Rounds for Time:
Row 500m
15 Bench Press 115/75
1 Rope Climb

Blue
3 Rounds for Time:
Row 300m
15 Bench Press 95/65
1 Lying Rope Climb