MWR

Metcon
“Touch and Go”:
Push Jerk 5×5
Start at 70% Work up

Metcon
Red
4 Rounds for time:
7 Power Snatch 155/105lbs
20/15 Calories on Rower

White
4 Rounds for time:
7 Power Snatch 135/95lbs
20/15 Calories on Rower

Blue
4 Rounds for time:
7 Power Snatch 95/65lbs
15/10 Calories on Rower