Sharkskin

DSC_0941

Weightlifting
Back Squat (4-4-4-4-4)

Metcon
Red
Every 4 minutes for 20 minutes complete:
6 Deadlifts, 275/185
200m Run
6 Muscle Ups

White
Every 4 minutes for 20 minutes complete:
6 Deadlifts, 185/125
200m Run
6 Modified Muscle Ups

Blue
Every 4 minutes for 20 minutes complete:
6 Deadlifts, 115/75
200m Run
9 Strict Pull Ups
9 Box Dips

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