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Midline Test

Midline Test
June 13, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Clean and Jerk (3-3-3-3-3-3)
Start @70% and Work up.

Metcon
Red
8 Rounds for time:
4 Squat Snatch 155/105lbs
12 GHD Sit Ups
18m Handstand Walk

White
8 Rounds for time:
4 Squat Snatch 155/105lbs
18 ABMAT Situps
18 Shoulder Taps

Blue
8 Rounds for time:
4 Squat Snatch 155/105lbs
18 ABMAT Sit Ups
18s Handstand hold on wall or box

Alternate rounds with a partner.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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