Weightlifting
Clean and Jerk (3-3-3-3-3-3)
Start @70% and Work up.
Metcon
Red
8 Rounds for time:
4 Squat Snatch 155/105lbs
12 GHD Sit Ups
18m Handstand Walk
White
8 Rounds for time:
4 Squat Snatch 155/105lbs
18 ABMAT Situps
18 Shoulder Taps
Blue
8 Rounds for time:
4 Squat Snatch 155/105lbs
18 ABMAT Sit Ups
18s Handstand hold on wall or box
Alternate rounds with a partner.
