Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean and Jerk (3-3-3-3-3-3)
Start @70% and Work up.
Metcon
Red
8 Rounds for time:
4 Squat Snatch 155/105lbs
12 GHD Sit Ups
18m Handstand Walk
White
8 Rounds for time:
4 Squat Snatch 155/105lbs
18 ABMAT Situps
18 Shoulder Taps
Blue
8 Rounds for time:
4 Squat Snatch 155/105lbs
18 ABMAT Sit Ups
18s Handstand hold on wall or box
Alternate rounds with a partner.