Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Metcon
CrossFit Games Regionals Event 6
RED:
For Time:
1,000m Bike
100′ Handstand Walk
10 Overhead Squats, 225/155
500m Row
50 Burpees
5 Overhead Squats, 225/155
WHITE
For Time:
1,000m Bike
50 Shoulder Taps
10 Overhead Squats, 135/95
500m Row
50 Burpees
5 Overhead Squats, 135/95
BLUE
For Time:
750m Bike/Row
35 Shoulder Taps
10 Overhead Squats, 75/55 or lighter
350m Row
30 Burpees
5 Overhead Squats, 75/55 or lighter