Silent Smoke


Weightlifting
EMOM for 5 minutes:
5 Touch and Go Deadlifts @ 70%

Metcon
CrossFit Games Regionals Event 6
RED:
For Time:
1,000m Bike
100′ Handstand Walk
10 Overhead Squats, 225/155
500m Row
50 Burpees
5 Overhead Squats, 225/155

WHITE
For Time:
1,000m Bike
50 Shoulder Taps
10 Overhead Squats, 135/95
500m Row
50 Burpees
5 Overhead Squats, 135/95

BLUE
For Time:
750m Bike/Row
35 Shoulder Taps
10 Overhead Squats, 75/55 or lighter
350m Row
30 Burpees
5 Overhead Squats, 75/55 or lighter

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