Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Metcon
RED
EMOM for 15 minutes:
10 Toes to Bar
1 “Heavy” Squat Clean
WHITE
EMOM for 15 minutes:
10 Knees to Stomach
1 Squat Clean
BLUE
EMOM for 15 minutes
10 Lying Toes to Bar
1 Power Clean into Front Squat