Weightlifting
Push Jerk (4-4-4-4)
Metcon
RED
EMOM for 15 minutes:
10 Toes to Bar
1 “Heavy” Squat Clean
WHITE
EMOM for 15 minutes:
10 Knees to Stomach
1 Squat Clean
BLUE
EMOM for 15 minutes
10 Lying Toes to Bar
1 Power Clean into Front Squat
