It’s a Family Affair

Weightlifting
Push Jerk (4-4-4-4)

Metcon
RED
EMOM for 15 minutes:
10 Toes to Bar
1 “Heavy” Squat Clean

WHITE
EMOM for 15 minutes:
10 Knees to Stomach
1 Squat Clean

BLUE
EMOM for 15 minutes
10 Lying Toes to Bar
1 Power Clean into Front Squat

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Ole Glory CrossFit