A great big Thank You to Jarrett, Jordan, Daina, Bryce, Drake, Dustin and Joe for helping with the Monster!

Weightlifting
Back Squat (5-5-5-5)
@72.5%

Red
For Time:
60/40 Calories on AAB or Rower
50 Alternating Pistols
40 Overhead Squats 95/65lbs
30 Burpees to 12″ target

White
For Time:
50/30 Calories on AAB or Rower
40 PROM Alternating Pistols to a box
30 Overhead Squats 65/45lbs
20 Burpees to 12″ target

Blue
For Time:
40/20 Calories on AAB or Rower
30 Alternating Pistols
20 Overhead Squats 45/35lbs or PVC
10 Burpees to 12″ target