fbpx

MONSTER!

MONSTER!
June 19, 2016 No Comments WOD oleglorycrossfit

image

A great big Thank You to Jarrett, Jordan, Daina, Bryce, Drake, Dustin and Joe for helping with the Monster!

Weightlifting
Back Squat (5-5-5-5)
@72.5%

Red
For Time:
60/40 Calories on AAB or Rower
50 Alternating Pistols
40 Overhead Squats 95/65lbs
30 Burpees to 12″ target

White
For Time:

50/30 Calories on AAB or Rower
40 PROM Alternating Pistols to a box
30 Overhead Squats 65/45lbs
20 Burpees to 12″ target

Blue
For Time:
40/20 Calories on AAB or Rower
30 Alternating Pistols
20 Overhead Squats 45/35lbs or PVC
10 Burpees to 12″ target

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.