MAYDAY! MAYDAY! Need help with the mats!!

MAYDAY! MAYDAY! Need help with the mats!!
June 21, 2016 No Comments WOD oleglorycrossfit

DSC_0941

Weightlifting
Clean and Jerk (2-2-2-2-2-2-2)

Start @80% of Power
Clean max and work up.

Red
3 Rounds for time:
12 Bar Facing Burpees
12 Hang Power Cleans 135/95lbs
36 Wallballs 20/14lbs

White
3 Rounds for time
9 Bar Facing Burpees
9 Hang Power Cleans 115/75lbs
27 Wallballs 20/14lbs

Blue
3 Rounds for time
9 Bar Facing Burpees
9 Hang Power Cleans 95/65lbs
21 Wallballs 16/10lbs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.