Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean and Jerk (2-2-2-2-2-2-2)
Start @80% of Power
Clean max and work up.
Red
3 Rounds for time:
12 Bar Facing Burpees
12 Hang Power Cleans 135/95lbs
36 Wallballs 20/14lbs
White
3 Rounds for time
9 Bar Facing Burpees
9 Hang Power Cleans 115/75lbs
27 Wallballs 20/14lbs
Blue
3 Rounds for time
9 Bar Facing Burpees
9 Hang Power Cleans 95/65lbs
21 Wallballs 16/10lbs