MAYDAY! MAYDAY! Need help with the mats!!

DSC_0941

Weightlifting
Clean and Jerk (2-2-2-2-2-2-2)

Start @80% of Power
Clean max and work up.

Red
3 Rounds for time:
12 Bar Facing Burpees
12 Hang Power Cleans 135/95lbs
36 Wallballs 20/14lbs

White
3 Rounds for time
9 Bar Facing Burpees
9 Hang Power Cleans 115/75lbs
27 Wallballs 20/14lbs

Blue
3 Rounds for time
9 Bar Facing Burpees
9 Hang Power Cleans 95/65lbs
21 Wallballs 16/10lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s