Shark Bait

DSC_0917

Weightlifting
EMOM 5 Minutes:
6 Deadlift @70% of your last max.

Red
Run 800m x 2
rest 3 minutes
Run 400m x 4
rest 2 minutes
Run 200m x 6
rest 1 minute

White
Run 800m x 1
rest 3 minutes
Run 400m x 3
rest 2 minutes
Run 200m x 5
rest 1 minute

Blue
Run 400m x 4
rest 2 minutes
Run 200m x 6
rest 1 minute

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