Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean and Jerk (2-2-2-2-2-2-2)
Start @ 80% and Work up.
Red
3 Rounds for time:
14 Power Snatch 115/75lbs
12 Burpees to 6″ Target
14 Alternating Pistols
White
3 Rounds for time:
14 Power Snatch 95/65lbs
12 Burpees to 6″ Target
14 Alternating Pistols to a bench or box
Blue
3 Rounds for time:
12 Power Snatch 75/55lbs
10 Burpees to 6″ Target
28 Air Squats