Weightlifting
Power Snatch (2-2-2-2-2-2-2-2)
Red
4 Rounds for time:
5 Power Cleans 185/115lbs
15 Pull Ups
8:00 Time Cap
White
4 Rounds for time:
5 Power Cleans 135/95lbs
15 Strict Assisted Pull Ups
Blue
3 Rounds for time:
5 Power Cleans 95/65lbs
30 Ring Rows
