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Mignon!

Mignon!
June 28, 2016 No Comments WOD oleglorycrossfit

DSC_0920

Weightlifting
Power Snatch (2-2-2-2-2-2-2-2)

Red
4 Rounds for time:
5 Power Cleans 185/115lbs
15 Pull Ups

8:00 Time Cap

White
4 Rounds for time:
5 Power Cleans 135/95lbs
15 Strict Assisted Pull Ups

Blue
3 Rounds for time:
5 Power Cleans 95/65lbs
30 Ring Rows

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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