Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mignon!
Weightlifting
Power Snatch (2-2-2-2-2-2-2-2)
Red
4 Rounds for time:
5 Power Cleans 185/115lbs
15 Pull Ups
8:00 Time Cap
White
4 Rounds for time:
5 Power Cleans 135/95lbs
15 Strict Assisted Pull Ups
Blue
3 Rounds for time:
5 Power Cleans 95/65lbs
30 Ring Rows
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer