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Brothers from Denmark

Brothers from Denmark
June 30, 2016 No Comments WOD oleglorycrossfit

DSC_0719

Weightlifting
EMOM 5 minutes:
6 Touch and Go Deadlift @70%

Red
For Time:
Row 2k
20 Body Weight Bench Press
Row 1k
15 Body Weight Bench Press
Row 500m
10 Body Weight Bench Press

White
For Time:
Row 1500m
20 3/4 Body Weight Bench Press
Row 1k
15 3/4 Body Weight Bench Press
Row 500m
10 3/4 Body Weight Bench Press

Blue
For Time
Row 1k
20 1/2 Body Weight Bench Press
Row 750m
15 1/2 Body Weight Bench Press
Row 500m

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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