Old and Beat up!

Weightlifting
Squat Snatch (3-3-3-3-3-3)

Start at around 80% and work up.

Red
AMRAP 7 minutes:
7 Deadlift 185/115lbs
5 Hang Squat Cleans
3 Push Jerk

White
AMRAP 7 minutes:
7 Deadlift 135/95lbs
5 Hang Squat Cleans
3 Push Jerk

Blue
AMRAP 7 minutes:
7 Deadlift 95/65lbs
5 Hang Squat Cleans
3 Push Jerk