Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Squat Snatch (3-3-3-3-3-3)
Start at around 80% and work up.
Red
AMRAP 7 minutes:
7 Deadlift 185/115lbs
5 Hang Squat Cleans
3 Push Jerk
White
AMRAP 7 minutes:
7 Deadlift 135/95lbs
5 Hang Squat Cleans
3 Push Jerk
Blue
AMRAP 7 minutes:
7 Deadlift 95/65lbs
5 Hang Squat Cleans
3 Push Jerk