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Old and Beat up!

Old and Beat up!
July 4, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Squat Snatch (3-3-3-3-3-3)

Start at around 80% and work up.

Red
AMRAP 7 minutes:
7 Deadlift 185/115lbs
5 Hang Squat Cleans
3 Push Jerk

White
AMRAP 7 minutes:
7 Deadlift 135/95lbs
5 Hang Squat Cleans
3 Push Jerk

Blue
AMRAP 7 minutes:
7 Deadlift 95/65lbs
5 Hang Squat Cleans
3 Push Jerk

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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