This will never end!

by

IMG_1826 2

Red
AMRAP 20 minutes:
Row 500m
5 Front Squats 225/155lbs
7 Bar Muscle Ups

White
AMRAP 20 minutes:
Row 500m
5 Front Squats 155/105lbs
14 Pull-Ups

Blue
AMRAP 15 minutes:
Row 300m
5 Front Squats 95/65lbs
14 Ring Rows

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s