This will never end!

IMG_1826 2

Red
AMRAP 20 minutes:
Row 500m
5 Front Squats 225/155lbs
7 Bar Muscle Ups

White
AMRAP 20 minutes:
Row 500m
5 Front Squats 155/105lbs
14 Pull-Ups

Blue
AMRAP 15 minutes:
Row 300m
5 Front Squats 95/65lbs
14 Ring Rows

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