Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
This will never end!
Red
AMRAP 20 minutes:
Row 500m
5 Front Squats 225/155lbs
7 Bar Muscle Ups
White
AMRAP 20 minutes:
Row 500m
5 Front Squats 155/105lbs
14 Pull-Ups
Blue
AMRAP 15 minutes:
Row 300m
5 Front Squats 95/65lbs
14 Ring Rows
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer