Red
For Time:
30 Power Cleans 135/95lbs
30 Push Ups w/feet elevated
800m Run
30 Shoulder Taps on wall

White
For Time:
20 Power Cleans 95/65lbs
30 Push Ups
600m Run
30 Shoulder Taps feet on box

Blue
For Time:
20 Power Cleans 75/55lbs
30 PushUps on elevated surface
800m Run
30 Shoulder Taps feet on box