fbpx

Inauguration Day!

Inauguration Day!
July 7, 2016 No Comments WOD oleglorycrossfit

IMG_1824 2

Weightlifting
Push Jerk (5-5-5-5-5)

Start at 70% Work up.

Red
For Time:
10-1
Sumo Deadlift High Pulls 115/75lbs
Burpee

White
For Time:
10-1
Sumo Deadlift High Pulls 95/65lbs
Burpee

Blue
For Time:
7-1
Sumo Deadlift High Pulls 75/55lbs
Burpee

SDLHP should stay unbroken.

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.