Weightlifting
Push Jerk (5-5-5-5-5)
Start at 70% Work up.
Red
For Time:
10-1
Sumo Deadlift High Pulls 115/75lbs
Burpee
White
For Time:
10-1
Sumo Deadlift High Pulls 95/65lbs
Burpee
Blue
For Time:
7-1
Sumo Deadlift High Pulls 75/55lbs
Burpee
SDLHP should stay unbroken.